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Hello Angela, Mackerel is definitely an oily fish so fairly high in Fats, plus a proportion of that fat is saturated. When you have questions on a diet that has been medically recommended in your case, then it is best to speak to your doctor or nutritionist. You may additionally find this nutrition knowledge from the USDA helpful:Also, the omega-3
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EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the two most well-regarded kinds of omega-3s, have been proven to guard the heart the most effective. The Food stuff and Agriculture Group of your United Nations claims that getting 250 milligrams of EPA and DHA every day lowers the chance of heart problems. It’s very easy to see why the